So much for 4 on 4 off!
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
90 DU
30 DB snatch 50/35lbs
30/24 Cal row
15 per leg single arm OH DB lunges
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
90 DU
30 DB snatch 50/35lbs
30/24 Cal row
15 per leg single arm OH DB lunges