Summer Strength Week #3
A: On the 2 mins x 10
At increasing loads
1 Full clean + 1 squat + 1 jerk
B: Back squats on the 2 minutes x 5
6 back squats at 70%
A: On the 2 mins x 10
At increasing loads
1 Full clean + 1 squat + 1 jerk
B: Back squats on the 2 minutes x 5
6 back squats at 70%