Squats and Core

Squats using your 5 RM

1x10 at 60%
1x8 at 70%
2x6 at 80%
2x4 at 85%
2x3 at 90%

Superset the following between your sets of squats

- Bicep curls 4 x 12 per side
- Flat bench pull overs - 4x15

Part B: Core Wok

Every 3 minutes x 3

- 15 V-Ups

- 20 Heel Overs over DB

- 30 Plank shoulder taps