Strength = Longevity
Part A: On the 4 mins x 6
Complete all three exercises every 4 mins.
- Back Squat 6 reps at 70%
- Empty barbell bicep curl 18 reps
- DB heavy row 12 reps
Part B: On the 30 sec x 20
1. 12 starfish
2. 8 Plank up and downs (start on hands lower to forearms and back up)
3. 12 hollow body rocks
4. 8 per side Plank alternates