The Farmer and the Rabbit
A; Bench Press
*Using your 8RM from 2 weeks ago,
Remove 20% from that weight and perform:
2 x 8
Add back 10% for a:
2x6
Add an additional 5% and finish with a:
2x5
Part B: 2 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)