Threshold Thursdays
On the 10 minutes x 3
90 DU
40 lunges
30 Sit-ups (GHD if possible)
20 Single Arm Devil press 50/35
10 wall walks
*score is total rest
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On the 10 minutes x 3
90 DU
40 lunges
30 Sit-ups (GHD if possible)
20 Single Arm Devil press 50/35
10 wall walks
*score is total rest