WODPALOOZA INSPIRED
For time with a 15 min time cap, try and complete the following:
30 Power cleans 95/65lbs
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But...
EMOM starting at 0:00 you must buy in with 3 burpees
Part B: Bench Press
Based off your 5 RM
1x7 at 60%
1x6 at 70%
1x5 at 80%
5x4 at 90%
1xAMRAP at 95%