Triple Time
At 0:00 Start part A
Part A:
4 rounds for time!
200m run
40 Double Unders
80 feet of lunges
At 20:00 start Part B:
Part B:
2 Rounds for Time of
1000m row
80 DU
40 feet of burpee broad jumps
At 40:00 start Part C:
For time!
400m run
40 burpees
200m run
20 burpees
100m run
5 burpees
50 WBs
*Score is time in each section