Family Day - Gym is closed

Share the gift of CrossFit, bring a friend this Saturday!

One of the greatest things about being a part of CrossFit is the community.  As a coach, we get the opportunity to get to know people and their stories.

Take note of our November Promotion.   Bring a friend anytime in November, if they sign up, we'll give YOU a free month.  There is no cap on this

David will host four different training sessions.  If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.

Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.

Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.

Please check your emails for your heat assignments and corresponding WOD times.  Please check our competition schedule on FB or on our website for briefing times.

Please note how the WODs will be scored for the Reebok CrossFit 306 3 on 3 Throwdown. WODs 1- 4 = 1st will receive 12 pts, 2nd place 11 pts, 3rd place 10pts

3 on 3 Athletes please take note of the schedule for the our upcoming competition. Please note your divisions registration and scheduled briefs and WODs.

Here is the link!

In approximately 30 hours the registration link for the 306 3 on 3 Throwdown will go live. The link will be on our website at www.reebokcrossfit306.com and on FB at 5:00 PM on August 18th

The Reebok CrossFit 306 3 on 3 Throwdown returns for it’s third rendition. The best one day throwdown with epic WODs and an even better after party.

It is with great excitment that Reebok Crossfit 306 announces it’s partnership with One Yoga has now been expanded to include two weekly classes

On Saturday July 18th we will be hosting a friendly basketball tournament in our own 306 backyard.  All 306 members and their friends are welcome to enter a team

This year alone we had 9 athletes meet the powerlifting national standards, two athletes meet Olympic weightlifting standards

We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm