Well another great week for 306 is in the books.  We had athletes compete in a variety of different marquee events this week, and of course 13.3 of the Open

When 13.2 was posted, the comments came fast that this WOD was made for 306. Well it turns out it really was. A 10 min AMRAP was consistent

Wow, what a start to the open.  After days of excitement since the release of 13.1, I sit here and happily reflect on an outstanding few days.

This weekend over twenty of us competed at "The Battle At The Border", in Lyodminster.  We had athletes in all six divisions, including: master, scale, and RX

CrossFit HQ is expecting about 200 000 people to participate in the Open. This is your chance to see how you stack up against the WORLD

So I spent a few hours at the theatre last night enjoying "Strawberry Shortcake", one of the many thrills of having three daughters

306 hosted it's first ever Olympic Lifting camp this past weekend. We brought in Richard Gonsalves, who has recently qualified for the National Team

On Saturday the 22nd, 306 in collaboration with the Saskatoon Club hosted our first annual Year End Gala.

We took 12 athletes plus our own Chief Medical Officer Aaron Johnson to Grande Prarie this past weekend for the second annual VO2MAX Winter throw down

This past weekend Laura Wehrkemp, Melanie Johnson, Courtney Bowman, Aaron Parker, Ty Prosofsky, and myself, represented Reebok CrossFit 306

Today we tested our 1RM  - strict press, push press and push jerk.  All I have to say is WOW - great job 306 crew.

The quest to start building our championship team for next year's CrossFit Games Regional's has already started.