A row of black and silver dumbbells arranged on a rack, with visible weights labeled from 5 to 10 pounds.

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306 Weightlifting Program

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A row of black dumbbells with numbered weights from 17.5 to 20 pounds on a dark gym floor, with kettlebells, a green water bottle, a towel, and lighter dumbbells in the background.

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Visit our FAQ page to learn more about how we train, how to get started, and what to expect at 306 Training Grounds.