A Great Twist!

Written By Lesia Design Inc.

On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds

Do join our coached class for this WOD click on the following link:

https://zoom.us/j/385450584

At one of the following times:

7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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