So fast

May 1

Written By Lesia Design Inc.

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/81531564858

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

1-2-3-...10

Odd object snatch

One round of the following after each set:

5 push ups

10 sit-ups

15 squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Filthy Fifty made for your home

300!