Jello Legs

1 min on, 30 sec off x 5

Rest 2 minutes x 4 cycles

5 x(Burpee + 2 lunges + squat jump)

Then AMRAP Hollow body rocks

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/86709818077

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Still Not Recovered from Yesterday

Next
Next

Easy 40