A little mobility for all

Jun 10

Part A: EMOM x 5 - one clean and jerk at 65%

Rest 2 minutes

Part B: EMOM X 5 - one clean and jerk at 70%

Rest 2 minutes

Part C; EMOM x 5 - one clean and jerk at 75%

Part D: Class mobility work for 15 minutes

Zoom class:

Accumulate 100 KB swings

At the beginning of every minute

5 inch worms to a push up and back out

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Keep that distance