Test Bradshaw

Jul 27

Written By Lesia Design Inc.

10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

Zoom link - https://us02web.zoom.us/j/87480815715

Zoom WOD:

1-2-3-...10

Odd object snatch

One round of the following after each set:

5 push ups

10 sit-ups

15 squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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