Test your Deadlift

Jul 29

Written By Lesia Design Inc.

On the 2 minutes at increasing loads find your 1 RM deadlift

Zoom link - https://us02web.zoom.us/j/87480815715

Zoom WOD:

4 mins on 2 min off X 5

AMRAP and pick up where you left off

21 Odd object Hang snatch or KBS

15 squats

9 sit-up to a twist

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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