This is sensible

May 26

Written By Lesia Design Inc.

A: Clean clusters week 4:
4 RDS on the 90 sec of 4 reps at 75%

B:8 RFT - of

8 HSPU
8 Burpee Box Jump overs at 24/20

Zoom from home WOD daily at 6AM and Noon

https://us02web.zoom.us/j/84521975987

Accumulate a 4 minute plank

Then:

200 lunge steps

100 squats

50 push ups

25 V-ups

Finish with a 4 minute plank!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Helen

Good thing yesterday was a rest day!