Helen
3RFT of
400m run
21 KBS 1.5/1
12 pull ups
Zoom from home WOD daily at 6AM and Noon
https://us02web.zoom.us/j/84521975987
1 minute AMRAP at each station 3 rounds
1 - burpee over an object
2- sit-up to a twist
3 - push ups
4 - odd object hang snatch or swing
5 - Odd object ground to overhead
6 - rest