Moving on up

Written By Lesia Design Inc.

"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%

Rest 2 mins

On the 1:30 mins x 3
One clean and jerk
at 72.5%


B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%

Lesia Design Inc.

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