An EMOM you won't forget

Written By Lesia Design Inc.

32 min EMOM

1. 15/12 Cal row

2. 200m run

3. 15 WBs 30/20

4.1 legless rope climb + 1 rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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