Sunny Sundays

Written By Lesia Design Inc.

Part A: Core prep

Core Prep 3x 20 v-ups 20 candlesticks 1 min plank

Part B: 

For time:
21-15-9
Box jumps 24/20
12-9-6
Clean and jerks 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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