Quick feet, quicker hands

Written By Lesia Design Inc.

5 rounds of:

60 DU, 40 feet of handwalking

Rest 3 mins

3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100

Rest 3 mins

1 round of 500m run

25 sandbag squats


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Starts off easy