Sizzling Saturday

Partner WOD E2MOM switching partner every round

8 Burpee BJO 24/20

6 Push Jerks 185/135

AMRAP cals on the rower

Workout ends when your team reaches 200/160 cals


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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A little bench anyone?

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Quick feet, quicker hands