A little bench anyone?

Written By Lesia Design Inc.

Part A: "Core Prep"

3 x 20 Heel overs 20 starfish

1 min plank

Part B:

10 RFT of

200m run 10 bench press 185/135

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

No set rest? :(
Next

Sizzling Saturday