Building to a heavy Single

A: Core Warm Up

Hip Thrusts

3 x 20 at BW
3x12 with a barbell
Plank 2x90 sec

D: Bench Press and Squat Based off your 3 RM

1x10 at 60%

1x8 at 70%

3x5 at 80%

1xAMRAP at 85%