Test Next week

A: Core prep
3x
- 30 sec hollow body hold
- 60 Plank shoulder taps
- 12 Weighted hip thrusts 

B: Squat and Bench (Using 3RM)

1x10 at 60%

1x8 at 70%

1x6 at 80%

1x5 at 85%

3x4 at 90%

1x AMRAP at 95%