Happy Thanksgiving Everyone!!  It is such a beautiful time of year...leaves changing colors, brisk air and warm sunshine.

The program will be aimed for athletes that are looking to increase their performance for their sport by using a CrossFit methodlogy of constantly varied training

Please note the following improvements to our schedule effective September 1st.  We will now be adding in a 7PM WOD every Friday night starting with the first Friday in September

As our membership continues to grow and develop we are constantly looking for ways to provide the best opportunities for everyone to reach their fullest potential

We all do the open and CrossFit for different reasons. For some, it is to compete and make this a sport, for others it is just a way of life

I am incredibly proud to announce that Marc Morris and Connor Lutz will be the official 306 strength training coaches.

Curious about who will be coaching your class?  Here is our standard schedule moving forward

Just a quick reminder regarding our holiday hours: From our family to yours, we wish you all a happy and safe holiday season.

Over the last few months we have experienced exponential growth.  As such we have experienced some growing pains with a few over crowded classes.

Please note that we will be closed on Monday in recognition of Thanksgiving.  Normal hours resume on Tuesday.  Happy Thanksgiving.

Fourteen of our athletes will be competing at the Bridge City Beat Down. This is a local CrossFit competition that will be held at the old soccer center