We are blessed to have two birthday girls at 306 today.  Chris Gordon and Amanda Belchamber both have their respective birthdays today's

It is hard to believe that we have only been open for 11 days. We feel like we have known everyone for years. That's what we've always loved about crossfit

I wanted to congratulate our 16 year old dynamo Mikaela.  Mikaela started Crossfitting on Tuesday this week, and proceeded to coming in three days in a row

After a week of listening to my limited playlist, I'm happy to announce that I have downloaded some new tunes for today's WOD. 

Wow, this was by far one of the most exciting days of our lives.  The day started with a mother and son combo right at 7AM. 

This is the blog cateogory where we will discuss everything related to diet and nutrition. We will discuss different ideas, share recipes