Well cleansers, it is your last week and you have all done amazingly well.  It is the home stretch and then you will be transitioning into paleo/zone.

We are very excited to bring in some new items for post WOD recovery here at 306.  You will have noticed that you can now purchase coconut water in the front lobby

Well it was another record breaking day here at Reebok CrossFit 306! We had 62 people come through and tackle todays WOD, and man was it a tough one!

Well I'm speechless.  Our little community was born on Dec 1st.  Just like a new born, we have grown exponentially since that inaugural day.

Sarah came into the gym today before the noon class knowing she was going to tackle the first open wod, and man did she attack that workout!

It is always so great to see when someone overcomes such a huge feat in life and also here in the gym! I am a really big believer in perseverance

Well, everyone should get their kits today or tomorrow.  If you have Valentine's Day plans, please be sure to start on Wednesday, it will make things a lot easier for you