We are excited to welcome a brand new baby girl to the 306 family!  Nathan and Amber Lynchuk welcomed Emmeris Isabelle into the world on August 01st

This is sold out!

Things you need to know for the Reebok CrossFit 306 3 on 3 Throwdown: 1. Registration opens at 6PM next Monday evening Aug 11th.

Here is your first hint on the WODS.  All teams are guaranteed four WODS.  This year's WODS are built to allow for more strategy

we are thrilled to annouce that we are partnering with Bourassa and Associates Physical Rehabilitation clinic to have onsite physiotherapy at 306.

Granite Games update! Now that the individual qualifiers are done, it's time to get Team 306 qualified for the Granite Games.

306 is once again well represented in another competiton, a testament to the quality of our program and our community.  This time it's Granite Games.

The Granite Games will commence this week.  If you are registered please note that the WOD will be release at 6PM on Wed and we have until Sunday to perform it and input your score.

It was another incredible weekend surrounded by some amazing athletes, and an epic competition. I have had the opportunity to be witness Regionals