That about sums up what each of the athletes competing in Vancouver had to do over the past 6 months (and then some).

Please use the discount CODE -ATHLETE2014 - When you register for the Granite Games.  You must also register for Reebok CrossFit 306!  Should be fun guys!

You can now register for Team 306 and get in on the Action of the Granite Games!Use Coupon code ATHLETE2014 for a discount!

KidSport™ is a charity I work closely with and fully believe in.  The number of children within Saskatoon who are unable to participate in the sport activity of their choice is staggering

We did it 306.  Our best result yet, 2nd in the Open for Western Canada, that's 2nd out of 100 competing gyms, incredible!!

Three lifters will represent Reebok Crossfit 306 and Saskatchewan at the 2014 Canadian Powerlifting Union Nationals in St. Catharine's, Ontario, tripling the amount from last year.

Well 306, we have completed four Open WODS and we have one left to go.  It's a long 5 weeks, filled with excitement, anticipation and anxiety

As great as our results are within our region I want us to strive to be competitive internationally.  For those who say why?  My response is simply why not?

Which gym finished 31st out of 4200 gyms worldwide? We did!!  306 give yourself a pat on the back.  When it comes picking stuff up and putting it back down we are as good as it gets!!!

Week two of the Open is now in the books.  306 is one point out of second place and improved on last week's finish and moved up to fourth

"It takes a Community",  Ty's words resonated with me as I just attempted to better my score on 14.1 and lay motionless on the floor.

In the world of CrossFit, the next five weeks are very exciting.  Over this weeks Dave Castro from CF HQ will announce one workout per week

This past weekend saw 281 competitors take on the 2014 Battle on the Border hosted by CuJo Conditioning in Lloydminster - and as usual 306 came in to fight hard