Oh what a night!  This past weekend, we came together as a community to celebrate the year and enjoy eachothers company.  This was our 3rd gala event

This past Saturday we had 7 athletes compete in the Moustache Open hosted by CrossFit Brio. This was the first meet of the new weightlifting season

Hey Everyone, Some of you may know but my cousin recently beat breast cancer. She fought and continues to fight everyday becoming stronger and healthier

The gym will be closed in celebration of Thanksgiving on Monday - regular hours will resume on Tuesday

As most of you know, I have decided to take a step back from full-time coaching at the gym. It's crazy to see how the past 3 years have flown by

Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships

Detailed schedule and heat times: Scaled Division 7:00 - 7:30 - Registration 7:30 - Briefing WOD 1 WOD 1 - 12 MIN AMRAP Heat #1 8:00 Heat #2 8:15