Come and ring in the New Year with us at 306, the only way we know how, with a killer WOD!  We will host one training session this New Year's Eve from 10:30-noon

We hope that everyone is enjoying Christmas and Santa was good to you this year.  Please remember that we are running limited hours for Boxing day.

On Christmas Eve, we will be hosting 1 WOD at 10:30 am - noon.  Please sign up on-line for any class if you are planning on coming.

Ever wanted to try Crossfit?  Our December opening special is almost done.  Register within the next three days and enjoy the 30 DAYS for $5!

It has been so amazing to watch our 306 athletes progress.  In a few short weeks, everyone has increased strength and flexibility and performing moves that they have never done before.

Our opening 5$ special is almost done.  If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again. 

A big Thank You goesto Ty and Jocelyne for letting us use their Kettle Bells.  Ty is a level 1 Certified KB instructor and will be a great resource for all things Kettle Bells.

Being able to scale movements and loads is incredibly important to ensure that everyone can progress properly and can maintain their focus on mechanics.