Another year of The Dakota games has come and went. If you are to ask the people that came what they thought they would tell you Good Times!!

There was a great turnout for our coach’s appreciation potluck. It is always fun when we can hang out on a social level and get to know everyone a bit more

It's all over, my 7th regionals. All in all, it was another great experience. I finished 26th amongst some of the top CrossFit athletes in Western Canada

Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.

It was a very exciting weekend for the powerlifters at 306.  They came together in St. John's to represent Team Sask and represent they did.

This year alone we had 9 athletes meet the powerlifting national standards, two athletes meet Olympic weightlifting standards

We're happy to announce we're taking on new clients for our customized Path to the Podium Program, starting this Monday Feb 23rd

when those 5 weeks creep up on us and we get nervous butterflies and try and figure out what crazy workouts Dave Castro will put us through this year.

We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm