Hey 306!

Our new website has officially launched!  Please take a look and provide any and all feedback directly to Rebecca and I.  Our new Website is a big step forward in improving the membership experience.  You’ll it find much easier to navigate. ...

This Saturday is our community appreciation BBQ.  Come join us for a few hours of food, drinks and laughs, oh yeah we’ll still make you do some fitness....

306 has ALL fitness levels, young and old and world class coaching to teach you what to do and how to do it. It's dummy proof.. all you have to do is show up and put in the work....

Aaron Parker finished 8th overall in Canada West and will be moving on to the Super Regionals on May 20th-22nd to face off against the top 20 athletes from Canada West...

This past weekend, we were lucky enough to be a part of Reebok's affiliate tour and host the Open announcement 16.3.... 

Take a look at this link for countless priceless pictures from this weekend's Reebok Canada 16.3, hosted at Reebok CrossFit 306....

16.3 is coming and we are super excited to host these two international CrossFit Stars! Be part of the action. ..

For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow...

Athletes are always nervous for the Open.  I believe that the best way to feel confident is to focus on your preparation...

Congratulations to Jessie Buydens on her double silver medal performance in three days at the Canadian Powerlifting Championships.  Well done Jessie!

Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.

"Crossfit has positively impacted my life in so many ways, other than just physically. It has changed my perspective about what "healthy" looks like. I no longer wish to look like the skinny girl in a magazine or focus on what the bathroom scale says, it's really about feeling better. "

"Fast forward just over three years. 306 has become my home away from home - my refuge- and it has reshaped my life (and my husband’s, too)...."

Always excited to see so many of our own athletes compete and support each other at local competitions....

"I am so grateful for crossfit and the opportunities it has given me to better my self worth and myself as a whole. I am so grateful for this amazing sport that introduced me to things I never thought I was capable of, and some of the most amazing and supportive people that I have ever met..."

Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.