Happy New Year!  Every time I sit down to write this post, I am amazed how fast the year has gone by and how many things we managed to fit into it

From all of us to all of you, happy holidays!

Saskatchewan played host to the Western Canadian Powerlifting Championship this past weekend with a number of 306 athletes competing.

 We are offering an 8 week intro to CrossFit program starting January 04th and ending February 28th.  This could be the little push you need to a fitter, stronger and faster you

Jessie Buydens was first up and secured a silver medal.  Kent Brown would be up next in the men’s 66 kilos weight class. He secured a bronze medal.

To all our members, our staff, and all of Saskatoon, thank you for recognizing all our efforts with your continued patronage.

We live in a world in which we need to share responsibility.  It's easy to say, "It's not my child, not my community, not my world, not my problem."

A great day of lifting was had for the 306 Weightlifting Club at the Mustache Open. Medals were won, PR’s were had, and records were broken.

Another 306 Gala is in the books and what a great night it was.  It’s always fun to get together on a social level, get all dressed up and let loose a little

One of the greatest things about being a part of CrossFit is the community.  As a coach, we get the opportunity to get to know people and their stories.

Take note of our November Promotion.   Bring a friend anytime in November, if they sign up, we'll give YOU a free month.  There is no cap on this

David will host four different training sessions.  If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.

Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.

I am very excited to announce that we have partnered with Allow Me Meals.  They are a Paleo meal service from Saskatoon that use local products and make some great food

Here’s a colourful view of who your coaches are for which classes.  Please note that if you are on unlimited CrossFit memberships you also have access to

Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.

It is with great enthusiasm that we would like to showcase our 2015-2016 staff.  Our staff has changed and improved over the years.

What a day! Yesterday marked our 3rd annual 3 on 3 Throw down. This year, Jason and I were a little more nervous than previous years. 

Tomorrow we will host our third annual 3 on 3 Throwdown. This gathering of CrossFit athletes would not be possible without the help of our generous sponsors