News & Updates
See what’s happening around the gym.
Getting myself back after baby - Alex P.*
"In the 15 months since joining CrossFit, I’ve developed 20% above average skeletal muscle mass and lowered my body fat percentage to close to 10%. My body is now burning more calories while I sit on my butt and type this out. Score!"
Hello 2016!
Happy New Year! Every time I sit down to write this post, I am amazed how fast the year has gone by and how many things we managed to fit into it
Recap from Power Lifting Westerns
Saskatchewan played host to the Western Canadian Powerlifting Championship this past weekend with a number of 306 athletes competing.
Make 2016 your fittest year yet!
We are offering an 8 week intro to CrossFit program starting January 04th and ending February 28th. This could be the little push you need to a fitter, stronger and faster you
306 takes three medals at the Commonwealth Championships
Jessie Buydens was first up and secured a silver medal. Kent Brown would be up next in the men’s 66 kilos weight class. He secured a bronze medal.
Thank You Saskatoon for all the love!
To all our members, our staff, and all of Saskatoon, thank you for recognizing all our efforts with your continued patronage.
It takes a Village...
We live in a world in which we need to share responsibility. It's easy to say, "It's not my child, not my community, not my world, not my problem."
Highlights from the Moustache Open
A great day of lifting was had for the 306 Weightlifting Club at the Mustache Open. Medals were won, PR’s were had, and records were broken.
WOD & Beef Fundraiser for Baby Wyatt
One of the greatest things about being a part of CrossFit is the community. As a coach, we get the opportunity to get to know people and their stories.
Bring a Friend Promotion
Take note of our November Promotion. Bring a friend anytime in November, if they sign up, we'll give YOU a free month. There is no cap on this
Learn from the best!
David will host four different training sessions. If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.
Ladies only Powerlifting Announcement!
Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.
Allow Me Meals - Pre-Made Paleo Meals
I am very excited to announce that we have partnered with Allow Me Meals. They are a Paleo meal service from Saskatoon that use local products and make some great food
Who's coaching which class?
Here’s a colourful view of who your coaches are for which classes. Please note that if you are on unlimited CrossFit memberships you also have access to
Breast Cancer Fundraiser
Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.
Our 2015-2016 Staff
It is with great enthusiasm that we would like to showcase our 2015-2016 staff. Our staff has changed and improved over the years.
3 on 3 Success!
What a day! Yesterday marked our 3rd annual 3 on 3 Throw down. This year, Jason and I were a little more nervous than previous years.
Thank You to our Sponsors
Tomorrow we will host our third annual 3 on 3 Throwdown. This gathering of CrossFit athletes would not be possible without the help of our generous sponsors