In the scaled division many questions need to be answered. Can Matt, Pete, and Angela, return to 306 after four months off and be in competition shape?

Please check your emails for your heat assignments and corresponding WOD times.  Please check our competition schedule on FB or on our website for briefing times.

Please note how the WODs will be scored for the Reebok CrossFit 306 3 on 3 Throwdown. WODs 1- 4 = 1st will receive 12 pts, 2nd place 11 pts, 3rd place 10pts

This past Saturday, 306 held the last weightlifting meet of the 2014/2015 season.  Six of our athletes competed in this meet.

3 on 3 Athletes please take note of the schedule for the our upcoming competition. Please note your divisions registration and scheduled briefs and WODs.

As a coach and owner of a CrossFit box, I don’t take lightly the importance of community.  We preach it, we encourage it, and we live it

We started off the morning session with Gwen Grasdal and Brenna Malanovich. All PR's and a gold medal in her first meet (with no belt)! Great work ladies

Amy is heavily involved with powerlifting as she is currently a provincial certified referee and by coaching athletes individually or in seminars across the province.

Sign up today for a month of CrossFit and receive your first month of nutritional guidance from Polyhealth with Jeff Woo and Marc Morris for free!

Thank You Crossfit athletes, the 306 3 on 3 is officially SOLD OUT! -

Here is the link!

In approximately 30 hours the registration link for the 306 3 on 3 Throwdown will go live. The link will be on our website at www.reebokcrossfit306.com and on FB at 5:00 PM on August 18th

The Reebok CrossFit 306 3 on 3 Throwdown returns for it’s third rendition. The best one day throwdown with epic WODs and an even better after party.

It was a fun filled day at Reebok CrossFit 306 today.  We hosted our first ever in-house basketball tournament, with nothing else on the line but bragging rights.

The official schedule for the 306 2 on 2 basketball throwdown tomorrow.  Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.  

Congratulations to our Powerlifters on an exceptional performance this past weekend at the North American Powerlifting Championships

It is with great excitment that Reebok Crossfit 306 announces it’s partnership with One Yoga has now been expanded to include two weekly classes

On Saturday July 18th we will be hosting a friendly basketball tournament in our own 306 backyard.  All 306 members and their friends are welcome to enter a team