1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks

Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU

Rest 2 mins

6 Rounds of:
8 thrusters 135/95
16 T2Bs

"4 mins on 4 mins off x 4

AMRAP in those 4 mins

6 power snatch 115/85
6 bar hop burpees
1 legless rope climb

9 S2O 115/85
6 bar hop burpees
1 rope climb

12 FS 115/85
6 bar hop burpees
1 rope climb

*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.       

2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds.  Can you finish?

A: Deadlift

1x10 at 40%

1x8 at 50%
1x6 at 60%
4x5 at 70%

B:Strict Press
Work up to a heavy 4RM

Remove 10%

Perform a 3x3 at this new weight 

B: Accessory -  "use weights that are slightly heavier than last week"

4x12 bicep curls
3x12 single arm heavy rows

5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)

1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9  OH lunges 2xDBs 

10 rounds for time of:
10 thrusters at 95/65 , 10 ring push ups

For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots 

3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.

Rest 4 minutes

2 RFT of
16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.

18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower

18 WBs
9 Strict HSPU

A: Deadlift
3x6 at 60%
3x5 at 75%

B:Strict Press
Work up to a heavy 5RM

Remove 20%

Perform a 3x4 at this new weight 

B: Accessory - 

4x12 bicep curls
3x12 single arm heavy rows

4 minutes on 2 minutes off X 5 rounds
AMRAP and pick up where you left off  
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85

4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP  Burpee BBJO 24"/20"

Rest 3 minutes

Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50

Rest 3 mins

2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50

4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks

Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O

8 bar hop burpees

4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"

For time

4 rounds of

25 lunges with 50lbs/35lbs DB on your back

25 WBs

25 burpees over the DB

15 runs around the gym

A: Test 2km row

B: Test 1 RM Bench

C: Test 500m row