With so many people going through the cleanse and looking to switch to a Paleo lifestyle, I thought that I would give you some helpful resources to guide you through the process.

It is with great appreciation that I would like to welcome Corey Borelien and Lauren Lozinski to the 306 staff team. Corey will take on some coaching

April 10th marks the first day of registration for the Sweat RX Qualifiers.  There are only 30 spots per division across Saskatchewan, Alberta and Manitoba,

Happy Easter Everyone,Please note our reduced scheduled for this upcoming long weekend.

Congrats to Ty for posting an incredible result for the 3rd WOD of the CrossFit Open.  The CrossFit Games open is the search for the fittest man and women alive.

It's exciting to see something so different in a workout and each and every one of you took it with a grain of salt, brushed it off and just went for it!

Hi everyone, Please note that due to the CrossFit Games Open our schedule has a few changes. We will be running the Open WOD on the following days

Incredible performances by all today. A few of the highlights came from Phyllis from the 6AM class who posted a 6min plank hold