Saturday will mark the last day for Bruce Gordon at 306.  Bruce has been with us since opening day back on December 1st.

I just want to thank everyone that participated in our little event for a big cause, and we raised in just 4 hours $540

This weekend Reebok 306 hosted the Sweat Rx Prairie Regional's. The competition started with the Masters athletes on Friday night

vThis weekend Reebok 306 hosted the Sweat Rx Prairie Regional's. The competition started with the Masters athletes on Friday night

This throwdown is design to select individuals to represent our region, the Prairies, at the National Championships to be held in Toronto in August

Today we tested our 1RM  - strict press, push press and push jerk.  All I have to say is WOW - great job 306 crew.

I don't know if I was the only one nervous watching everyone establish their new one rep max height box jumps but there was some incredible performances that were incredibly exhilarating.

Just a heads up, we will be closed this upcoming Holiday Monday.  Regular classes on Saturday and Sunday.   See you soon.

Another day, another big Benchmark, and some new names on our record board.  Big congrats to Janelle Will for getting on the board for the first time

The quest to start building our championship team for next year's CrossFit Games Regional's has already started.

After months of preparation a few selected members went to Vancouver last weekend to compete against the top Affiliates in Western Canada. How did we do?

The gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships