We will be hosting an Agatsu Kettlebell Certification course on Nov 3-4.  If you are interested in becoming a Certified Agatsu KB instructor then please register through the link below

Fourteen of our athletes will be competing at the Bridge City Beat Down. This is a local CrossFit competition that will be held at the old soccer center

This past weekend Laura Wehrkemp, Melanie Johnson, Courtney Bowman, Aaron Parker, Ty Prosofsky, and myself, represented Reebok CrossFit 306

Our team - Jason, Ty, Aaron, Courtney, Mel & Laura are in Toronto to compete for the National title for the Sweat RX Championships

Congratulations! Today is your day. You're off to Great Places! You're off and away! You have brains in your head. You have feet in your shoes

The event was incredibly fun and well organized. All the athletes were supportive and everyone tried to give each other helpful words of encouragment

QUICK REMINDER THAT THE WATER IS CURRENTLY BEING TESTED SO YOU CANNOT DRINK IT. WE HAVE WATER FOR SALE, BUT MAKE SURE YOU BRING LOTS FROM HOME!

Schedule change: For the summer, our weekend hours will be 9 and 10 am for both Saurdays and Sundays! This will start this weekend July 7th

Well our little box is over 6 months old.  We had a mission when we first open to start changing lives, one at a time.  So now I want to know how have we done on that promise