News & Updates
See what’s happening around the gym.
Agatsu KB Cert
We will be hosting an Agatsu Kettlebell Certification course on Nov 3-4. If you are interested in becoming a Certified Agatsu KB instructor then please register through the link below
The Bridge City Beat Down
Fourteen of our athletes will be competing at the Bridge City Beat Down. This is a local CrossFit competition that will be held at the old soccer center
Bronze Medal Moment
This past weekend Laura Wehrkemp, Melanie Johnson, Courtney Bowman, Aaron Parker, Ty Prosofsky, and myself, represented Reebok CrossFit 306
Good Luck Athletes!!
Our team - Jason, Ty, Aaron, Courtney, Mel & Laura are in Toronto to compete for the National title for the Sweat RX Championships
"Don't cry because it's over, smile because it happened!"
Congratulations! Today is your day. You're off to Great Places! You're off and away! You have brains in your head. You have feet in your shoes
3 Gold Medals, 2 Provincial Records, 1 Hellava day!
The event was incredibly fun and well organized. All the athletes were supportive and everyone tried to give each other helpful words of encouragment
WATER!!!!!
QUICK REMINDER THAT THE WATER IS CURRENTLY BEING TESTED SO YOU CANNOT DRINK IT. WE HAVE WATER FOR SALE, BUT MAKE SURE YOU BRING LOTS FROM HOME!
New weekend hours! And bring your water bottles
Schedule change: For the summer, our weekend hours will be 9 and 10 am for both Saurdays and Sundays! This will start this weekend July 7th