For time: 10 rounds of:

10 WBs

10 Pull Ups

10 KBs 24/16kgs

10 lunges

A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%

B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight

B: Accessory -  DB skull crushers  4x12
Single arm heavy rows 4x8

7 mins on 3 min off x 3
40/35 cal row
20 HSPU
20/15 Ring Dips (Men by way of Ring MU)

A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs

Rest 2 minutes

B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs

Rest 2 minutes

C: 1 minute on 1 minute off x 5

AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM

*Score A,B, and C separately

On the 10 minutes x 3
Round 1: complete the following

10 rounds of Cindy

Cindy = 5 pull ups, 10 push ups, 15 squats

Round 2 complete:

1000/750m row

50 empty bar thrusters

25 bar hop burpees

Round 3 complete:

Complete:

10 rounds of:
10 WBs

10 lunges

*Score is time to finish each piece

Once you finish the requirement rest until the start of the next interval

For time switching as needed!
1000m row

100 Burpees over the rower
10 RDs of DT 155/105

For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP

3 rounds, with one minute rest at the end of each round.

Each minute is an AMRAP for max reps or cals.

1. WBs

2. Sumo Deadlift High Pull 75/55lbs

3. Box Jump Overs 20"/16"

4. Push Press 20"/16"

5. Cal Row

6. Rest

A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x4 at 75%

B:Strict Press
Work up to a heavy 3RM
Remove 10%
Perform a 3x3 at this new weight
C: Accessory 

DB chest press 4x12
DB alternating bicep curls 4x10

6 mins on 3 mins off x 4

AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb

1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks

Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU

Rest 2 mins

6 Rounds of:
8 thrusters 135/95
16 T2Bs

"4 mins on 4 mins off x 4

AMRAP in those 4 mins

6 power snatch 115/85
6 bar hop burpees
1 legless rope climb

9 S2O 115/85
6 bar hop burpees
1 rope climb

12 FS 115/85
6 bar hop burpees
1 rope climb

*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.       

2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds.  Can you finish?

A: Deadlift

1x10 at 40%

1x8 at 50%
1x6 at 60%
4x5 at 70%

B:Strict Press
Work up to a heavy 4RM

Remove 10%

Perform a 3x3 at this new weight 

B: Accessory -  "use weights that are slightly heavier than last week"

4x12 bicep curls
3x12 single arm heavy rows

5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)

1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9  OH lunges 2xDBs 

10 rounds for time of:
10 thrusters at 95/65 , 10 ring push ups

For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots