Gym is closed we will see you Tuesday at 6am!

Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)

With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95

Part A:

12 min AMRAP

30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees

Rest 4 mins

Part B: For time
50/40 cal row
10 Bar hop burpees

30 Front rack lunges
10 bar hop burpees

20 OHS 115/85
10 bar hop burpees

Part A: 3 RM deadlift test

Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups

6 mins on 3 mins off
x4
500m run 
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs

Score is total reps.  Start back at the top in each new segment.

"90 sec on 90 sec off x 10
ODD Rounds
200m run
+
AMRAP
8 C2Bs
12 DB deadlifts

Even rounds
6 BBJO @24"/20"
+
AMRAP
1 legless rope climbs
12 DB thrusters 50/35

Pick up where you left off and count total rounds and reps for Odd and Even separately.

With a 20/15lbs plate carrier
4 RFT of

400-m run
1 rope climbs (15 ft)

40 air squats

1 rope climb

20 push ups

Part A:

Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%

Part B:

6 RFT of
6 Double arm Devil Press 50/35
60 DU

2:30 mins on 60 sec off
x 4

25/20 cal row
5 Ring MU
AMRAP
WBs

Rest 4 mins

For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs

Complete as many rounds as possible in 16 minutes of:

20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

35-lb DBs 50-lb DBs