A:On the 2 mins at increasing loads

1 C&J

B:Back Squats

1x10 at 50%
1x8 at 55%

1x6 at 60%

1x4 at 65%

1 AMRAP at 70%

4 min on 4 min off X 4 rounds 
AMRAP and pick up where you left off
4 wall walks
8 T2Bs

10 Hang Cleans
12 front squats at 135/95

*Score is rounds and reps

A: 3 mins on 90 sec off x 3
24/21 Cal row/ 21 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
B: 2 mins on 1 mins off x 3
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins

C:1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5

A:"Core work"

12 min EMOM

1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs

B:3 rounds for time

50 Double-unders

25 Wall Balls 
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups

For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)

5 Rounds for time:
6 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row

32 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3. AMRAP Single arm Devil Press 50/35
4.Rest

A: On the 2 minutes at increasing loads x12

Double full clean and jerks

B: Back squats

6x6 at 60%

5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB

Every part (A,B, C, and D) is an AMRAP for rounds and reps, pick up where you left off as well.

A: 2 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees

Rest 3 minutes

B:1:30 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees

Rest 3 minutes

C: 1 min on 1 min off x 4
9 thrusters 95/65
9 Bar hop Burpees

Rest 3 minutes

D: 30 sec on 30 sec off x 5
6 thrusters 95/65
6 Bar hop Burpees

Part A: "Core Work"

9 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)

Part B: For time!

21-15-9
DB shoulder to overhead 50/35
with 3-2-1 of rope climbs

Part C: For time

3 RDs of
50 DU and 10 burpees

Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups

5 RFT of
20/16 cal row

1 RD of DT 155/105

On the 8 mins x 5 - score is slowest round

25 KBS 24/16
20 Lunges 
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges 
25 KBS 24/16

A: On the 2 minutes at increasing loads x 12

1 power clean + 1 low hang full clean (below the knee) +1 jerk

B: Back squats

6x8 at 55%

AMRAP and pick up where you left off for

6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35

A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees

Rest 3 mins

B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees

Rest 3 mins

1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press

Rest 3 mins

30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU

A: Core work

9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)

B:20 min AMRAP of

20 cal row

15 DB push press 50/35

10 DB box step overs 20"/16"

Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB

Followed by :

"Annie"
50-40-30-20-10
DU and sit-ups

Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups

For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds.  Can you finish?