n teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead

*Teams may use any strategy to get through the work as long as only one athlete is working at time

For time: 
24 thrusters (115/85 lb)
8 RMU
2 legless rope climbs8 RMU
21 thrusters 

Rest 2 minutes

18 thrusters 
6 RMU1 legless rope climbs6 RMU
15 thrusters

3 Round For Time

800 meter Run

40 WBs

80 feet of HW

40 WBs

A: On the 2 mins x 10

At increasing loads

1 Full clean + 1 squat + 1 jerk

B: Back squats on the 2 minutes x 5

6 back squats at 70%

5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
90 DU
30 DB snatch 50/35lbs
30/24 Cal row
15 per leg single arm OH DB lunges

A:2 mins on 1 min off x 3
200m run
7 Burpees over the bar
7 Power cleans at 155/105
AMRAP T2Bs

Rest 3 mins

B:90 sec on 1 min off x 3
200m run
7 Burpees over the bar
AMRAP Power cleans at 155/105

Rest 3 mins

C:1 min on 1 min off x 3
200m run
AMRAP Burpees over the bar 

0:00 - 15:00

1km run

1km row

50 single arm S2O with 50/35 DB

100DU

15:00-30:00

800m run

800m row

40 DB single arm hang clean (10 per side)

80 DU

30:00-45:00

500m run

500m row

25 DB single arm thrusters (10 per side)

50 DU

45:00-60:00

400m run

400m row

20 DB single arm thrusters (10 per side)

40 DU

*Score is time in each section.  Pro tip, bring water and 100g of carbs.  

In teams of 2!
8 RFT of:
200m run (together)

21 C2Bs pull ups (switch as needed)
14 D-ball cleans 100/70 (switch as needed)

7 wall walks

15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

A:3 RFT of 

400m run

21 KBs

12 pull ups

B: Mobility 15 minutes

A:On the 2 mins x 9
At increasing loads

2 hang full cleans + 1 split jerk

B: On the 2 mins x 6

Back Squats

2x6 at 60%

2x6 at 65%

2x5 at 70%

4 mins on 4 mins off  x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

1 min on 1 min off x16
AMRAP and pick up where you left off
3/1RMU + 1 dip
5 BBJO 24"/20"
9 WB 30#/20#

On an 9-minute clock for 5 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots

Rest with any remaining time in the interval.

Score is total time of rounds 1,3, and 5 only.

In teams of two,

4 x
400m run (together)
Then:
4 rounds switching as needed 
8 power cleans 185/125
8/6 BM

On a continuously running clock:

At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats 95/65

At the 10:00 start

21-15-9 reps for time of:
Toes-to-bars
Hang power cleans

At the 20:00 start:
3 rounds for time of:
10 bar-facing burpees
10 power snatches

*Score is time to complete each section.

For time:

Row 1600m

320 DU

Run 1600m (yes that's a mile!)

A: On the 2 mins x 8

At increasing loads

Power clean + full clean + power jerk

B: On the 2 mins x 6

6 back squats at 60%

On the 7 mins x 4
49 DU, 
21 DB snatch 50/35, 
7 Wall Walks
21 DB snatch
49 DU 
The goal is to have every interval pace closely to the same.
*Score is total rest time

2 mins on 2 mins off 
x 8 rounds - 

12 or AMRAP thrusters at 115/85, 
12 C2B, 
12 or AMRAP bar burpees.   

Odd rounds as written, even rounds reverse order.

So AMRAP burpees odd rounds, AMRAP thrusters even rounds

Score is total reps on the AMRAPs keeping odd and even as separate scores.