Rest Day, gym is closed

3 Rounds for time switch as needed with your partner
Row 1000m/850m,
25/20 ring dips
50 S2O 95/65,
25 burpees over the rower
50 snatch 95/65

For time:
400m run
10 wall walks
20 Front Squats at 155/105
30 C2Bs
20 Front Squats at 155/105
10 wall walks
400m run

A: Bench -

1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%

1 x 8RM

B:3 Rounds for time of:

400m run

40 lunges

40 empty bar thrusters

A: On the 2 min x 10 at increasing loads

1 full clean and jerkl

B: On the 2 min x 6 

Back squat 

1x10 at 50%

1x8 at 60%

1x6 at 70%

3x5 at 75%

6 mins on 4 mins off x 3
21 KBs 24/16
7 Strict HSPU (open standards)
42/35 cal row

7 Strict HSPU (open standards)
21 T2Bs
7 Strict HSPU (open standards)
*AMRAP and pick up where you left off.

A: 3 mins AMRAP
200m run
15 Bar Hop Burpees
10 BM
AMRAP Snatches at 135/95

Rest 3 mins

B:2 mins on 1 min off x 3
200m run
10 Bar Hop Burpees
5 BM
AMRAP Snatches at 135/95

Rest 3 mins

C:90 sec on 1 min off x 3
200m run
10 Bar Hop Burpees
AMRAP Snatches at 135/95

Rest 3 mins

D:1 min on 1 min off x 3
200m run
AMRAP Snatches at 135/95

5 minutes on 2 mins off x 9

200m run

40 feet of burpee broad jumps

40 feet of lunges

AMRAP feet of farmer carry 24/16kgs KBs in each hand.

n teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead

*Teams may use any strategy to get through the work as long as only one athlete is working at time

For time: 
24 thrusters (115/85 lb)
8 RMU
2 legless rope climbs8 RMU
21 thrusters 

Rest 2 minutes

18 thrusters 
6 RMU1 legless rope climbs6 RMU
15 thrusters

3 Round For Time

800 meter Run

40 WBs

80 feet of HW

40 WBs

A: On the 2 mins x 10

At increasing loads

1 Full clean + 1 squat + 1 jerk

B: Back squats on the 2 minutes x 5

6 back squats at 70%

5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
90 DU
30 DB snatch 50/35lbs
30/24 Cal row
15 per leg single arm OH DB lunges

A:2 mins on 1 min off x 3
200m run
7 Burpees over the bar
7 Power cleans at 155/105
AMRAP T2Bs

Rest 3 mins

B:90 sec on 1 min off x 3
200m run
7 Burpees over the bar
AMRAP Power cleans at 155/105

Rest 3 mins

C:1 min on 1 min off x 3
200m run
AMRAP Burpees over the bar 

0:00 - 15:00

1km run

1km row

50 single arm S2O with 50/35 DB

100DU

15:00-30:00

800m run

800m row

40 DB single arm hang clean (10 per side)

80 DU

30:00-45:00

500m run

500m row

25 DB single arm thrusters (10 per side)

50 DU

45:00-60:00

400m run

400m row

20 DB single arm thrusters (10 per side)

40 DU

*Score is time in each section.  Pro tip, bring water and 100g of carbs.  

In teams of 2!
8 RFT of:
200m run (together)

21 C2Bs pull ups (switch as needed)
14 D-ball cleans 100/70 (switch as needed)

7 wall walks

15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

A:3 RFT of 

400m run

21 KBs

12 pull ups

B: Mobility 15 minutes

A:On the 2 mins x 9
At increasing loads

2 hang full cleans + 1 split jerk

B: On the 2 mins x 6

Back Squats

2x6 at 60%

2x6 at 65%

2x5 at 70%

4 mins on 4 mins off  x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each