In teams of two switching as needed:
2 RFT of 
55 Deads at 225/155
55 WB
55 Cal row
55 HSPU

Immediately into
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

50/35-lb. dumbbells

On the 10 minutes x 3
Round 1
20 HSPU strict
1000/800m row
20 HSPU strict
100 DU
20 HSPU strict

Round 2
15 HSPU strict
750/600m row
15 HSPU strict
75 DU
15 HSPU strict

Round 3
10 HSPU strict
500m row
10 HSPU strict
50 DU
10 HSPU strict

A1: 2 Powers clean at 70%
EMOM x 4

A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4


A3: 2 Full clean at 80%
EMOM x 4

A4: 1 Full clean at 85%
EMOM x 4

Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP 

4 mins to AMRAP followed by 4 mins of rest

Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.

Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12

Part A: 
1 min on 1:15 Off X 12

Rounds 1-6
5 Devil's Press with 50#/35#
9 C2Bs
AMRAP Lunges

Rounds 7-12
9 Thrusters 50#/35#
5 RMU
AMRAP Lunges

Score is total lunges

A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW

B: At a 3" deficit 4x8 strict HSPU

C:Every 3 minutes for 5 rounds complete:

20 walking lunges
20 burpee box jumps

35-lb DBs, 20-in box
50-lb DBs, 24-in box

With a partner
3 rounds for time
switching as needed

15 front squats 95/65
30 toes-to-bars
15 thrusters

15 front squats
30 chest-to-bar pull-ups
15 thrusters

15 front squats
30 bar muscle-ups
15 thrusters

17 min cap

40 Burpees
75/55 pound Snatch, 30 reps
30 Burpees
135/85 pound Snatch, 30 reps
20 Burpees
165/105 pound Snatch, 30 reps
10 burpees
195/125 pound Snatch, as many reps as possible

EMOM for as long as you can

Minute one 10 cal row
Minute two 10 empty bar thrusters
Minute three 10 burpees
Minute 4 rest

Add one cal and burpee to minute on round 2, and so on and so forth.

Ultimate goal is to finish the round of 20, and live to celebrate:)

A: Plank hold - front 1 minute,L side 45 sec, R side 45 sec -
Rest 1 minute x 2

B: 1 power clean + 1 Full clean
EMOM x 12
1 rep at 77.5%

Bench Press - using your latest 3 RM -
1x8 at 65%,
2x6 at 70%,
2x5 at 75%
3x4 at 80%
1 AMRAP at 85%"

On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs

RD 2
100 DU
50 WB
25 T2Bs

RD 3
RD 1
60 DU
30 WB
15 T2Bs

Score is total rest

1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower

Rest 3 mins

1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs

A: Weighted dips 3 x 12 as heavy as you can go + 1 AMRAP strict at BW
B: 1 set for max reps of strict HSPU, then drop 50% of that number for a 5 Min EMOM

Part C:

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

16-kg KB
24-kg KB

A: Annie + Jackie + Elizabeth + Karen for time switching as needed

You must rest exactly 2 mins between each WOD.

Annie = 50-40-30-20-10 of DU and sit-ups
Jackie = 1000m row, 50 empty bar thrusters, 30 pull ups

Elizabeth = 21-15-9 of squat cleans at 135/95 and ring dips

Karen = 150 WB for time

4 RFT
8 BM
16 OH lunges at 50lbs

Rest 4 mins

5 RFT of
350m/300m Row
2 rope climbs

40 minute EMOM
1. 16/12 calories on the erg
2. 10 ring dips
3. 12 DB thrusters 50/35
4. 10 C2Bs

A: Plank hold - front 1 minute,L side 45 sec, R side 45 sec -
Rest 1 minute x 2

A: Full clean
On the 45 sec x 15
1 rep at 75%

Using your 3 RM Bench Press -
3x8 at 65%,
2x6 at 70%,
+ 1 AMRAP at 75%

Every 5 mins x 6

60 DU
6 RMU
30 DB snatch 50/35

*Score is slowest round

1:1 work to rest
1:00 On 1:00 off X 4
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs

Rest 3 mins

1:00 on 1:00 Off x 4
12 lunges 155/105
12 T2Bs
AMRAP
WBS

Rest 3 mins
1:00 on 1:00 Off x 4
14 deadlifts 155/105
14 push ups
AMRAP
WBS