A: 8-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-8 of
Jerks 185/135
Bar facing Burpees

Every 5 minutes x 7 rounds complete

6 deadlifts at 70% and,

6 bench press at 70%

5:30 mins 2:30 rest
x 3
AMRAP and pick up where you left off.
50/45 cal row
25 WB
25 DB snatch 50/35
25 T2Bs

Part A: 2 min on 1 min off x 3
AMRAP and pick up where you left off.
48 DU
12 C2Bs
6 DL 225/155

Rest 3 mins

Part B: 90 sec on 1 min off x 3
AMRAP and pick up where you left off.
36 DU
6 BM
3 Full cleans 225/155

Rest 3 mins

Part C: One round for time of:
48 DU
12 C2Bs
6 DL 225/155
36 DU
6 BM
3 Full cleans 225/155

A: Death By Cardio EMOM!
Starting with:

1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs

3. 10 Box Jumps 24"/20"

4. Rest

Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!

16 rounds (8 each)
You and your partner switch every round.

Buy-in every two minutes with:
10 T2Bs and
8 Burpees over the rower

With the remaining time until the 2 minute mark, row as many calories as possible!

Score is the total calories for each team!

3 Rounds of :
48 DU
12 FS 135/95
24 GHD sit-ups

Rest 4 mins

3 rounds of:
12 shuttle runs
12 Hang pwr cleans
6 WW

For time: 

8 rounds of:

7 Power snatch at 95/65

6 Burpees over the bar

5 BM

Part A:

EMOM x 6
3 Power cleans at 70%
Rest 3 mins
EMOM x 6
1 power clean + 1 Full clean at 80%
Rest 3 mins
EMOM X 6
1 Full clean at progressively heavier loads
Start at 82.5%

Part B:Squats

1x10 at 50%
1x10 at 60%
3x6 at 65%

A: EMOM x 16

1. Clean and jerk triple at 65%

2. Clean and jerk double at 75%

3. Clean and jerk single at 85%

4. Rest

B: Squats
2x10 at 70%

2x8 at 75%
2x6 at 80%

5 mins on 2 mins off x 4

AMARP and pick up where you left off.
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU

Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off

1 Round of DT
15 bar hop burpees

*Score is total reps.

Rest 5 mins

Part B: For time
30 Bar Hop Burpees
2 Rounds of DT

DT 
12 deadlifts
9 Hang cleans
6 Jerks
155/105

As many rounds and reps as possible in 10 minutes of:

1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.

With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs

Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats

30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars

For time:

60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155

Part A: Heavy Isabel

30 Snatches for time

155/105

Part B: Squats

B: Squats
2x10 at 70%

2x8 at 75%
2x6 at 80%

7 mins on 3 mins off x 3

Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs

Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU

Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU

Part A:
3 mins on  90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off

Rest 5 mins

Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs

A: 12 min  EMOM
1. 6 Wall Walks
2. AMRAP Cal Row

3. Rest

Rest 3 mins

B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy 

3. Rest 

*Cindy (5 pull ups, 10 push ups, 15 squats)